Living Your Best Vida

Health Benefits of the Sunshine Vitamin

Over the past few months, millions of people have spent time indoors due to the…

How to Pay for Therapy

If you’ve ever considered getting therapy, you may have faced many barriers. From finding the…

The Power of Virtual Running

Ever seen someone running with a number bib alone?  If your answer is No… It’s…

Finding a Silver Lining in the Era of COVID-19

Let’s face it: trying to find positivity during the era of COVID can feel like…

How I’m Celebrating and Reflecting on Earth Day

We are celebrating the 50th anniversary of Earth Day, and the theme this year is…

Social Distancing got you Stress Eating?

Life looks a lot different right now. Feeling anxious and trapped at home, almost got…

Traveling Solo: A Journey of Unapologetic Self Love

Every time we scroll through Instagram, an overwhelming amount of photos of people “living their…

The Basics of Essential Oils

Essential oils have been getting a lot of recognition lately, and at first, I didn’t…

How Culturally Relevant Care Impacted my Family

“Her blood pressure reads 142/90 with a pulse of 72,” my cousin gasped, as we…

The Truth About Self Care

There’s a lot of buzz surrounding “self-care” these days. With all of the jade rollers,…